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3 Easy Fat Burning Up Exercises To Shed Excess Fat

Author : Stevan Glazsckie

Submitted : 2010-10-18 15:41:18    Word Count : 601    Popularity:   7

Tags:   no nonsense muscle buidling, strength training, lose weight, fitness

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When you are looking to burn off body fat you will need to focus on your diet primarily. Aside from this, however, it will be crucial for you to focus on getting exercise and engaging in the proper workout routine as well. As such, here are 3 easy fat burning workouts that should help you to achieve the results you want when combined with a proper diet plan.

When it comes down to it the amount of fat that you burn it will depend upon the amount of lean muscle that you have. As such, it is a good idea to focus on muscle building workout is to build lean muscle in your attempts to burn fat as well. However, it will be cardio exercises and workouts that will have the greatest effect overall.

One of the best cardio workouts that you can do will be fartlek, or sprint training. This involves short sprint intervals of about 30 seconds, followed by longer rest intervals of about 90 seconds. By doing this you will get your heart rate up and down on a regular basis, thus increasing your metabolic rate.


In addition, you could consider other forms of high-intensity interval training. These types of different training methods can be done through any sort of exercise you want, whether this be by using the cross trainer, exercise bike, running machine, rowing machine, or anything else. Simply engage in very short intervals of 10 seconds of maximum output, followed by rest breaks of 15 seconds at very low output. Doing this for only 15 minutes each day will help your body to target body fat rather than muscle.

If you want to engage in some slightly longer lower intensity exercise then the best one of these would probably be swimming. Swimming targets your entire body and so you can be building lean muscle and conditioning your body as well as burning off fat.

Deadlifts are also very helpful and the particular muscle groups that this exercise will focus on will be your lower back, core, and hamstrings. When doing this exercise it is possible to use either a dumbbell set or a barbell. Stand with your feet a couple of feet apart and use your hips in order to pivot, keeping your back straight. Keep your shoulders slightly over the weights and then lift them up until you are standing up straight. Slowly replace to the floor and repeat.

Another similar exercise that will enable you to work out almost the entire body, and in particular the shoulders and upper body, will be the clean and jerk. This compound exercise is used in strongman competitions on a regular basis and will help you to fully condition and strengthen your whole upper body.

At the end of the day, however, it is always best to focus on short interval training if you really want to see the best results. After only about 20 minutes of low intensity training your body can start to target muscle for energy instead of fat. As such, shorter intervals will lead to better fat loss.

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